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Mumbai
THE
LONGEVITY
SOLUTION
A challenge to get you started!
Wondering if you would be able to commit to a lifestyle change?
Wondering if you will be able to stick to the program and do justice to your consultation fees?
Wondering if it's worth the effort?
Whatever the reason might be, we have something to make it less daunting for you. A 14 day challenge which makes it easier to start. A short term program which helps you ease in.
All you need is 100% commitment for the next 14 days and a belief that you're taking an important decision towards your Longevity.
This is the smallest, simplest step you can take towards commiting to a healthy lifestyle.
Starting a fitness lifestyle need not be stressful
What is the challenge?
The 14DayChallenge is a short term nutrition upgrade which stretches across 2 weeks specially designed and introduced for someone who finds it had to commit to a different lifestyle.
I have met quite a few people who wish to improve their lifestyle but the thought of going through a few months of adjusting phase sounds too intimidating. A good beginning is half the battle won. And the 14 day challenge does exactly that. It makes beginning easy.
It is for someone who has had multiple go's at losing fat, but has either been unsuccessful or gained all the weight back, but wants to try again. 14 days means less presure of commitment, easier to begin again, and an option to make it a lifestyle once you ease in.
It's easier to commit to a better lifestyle once you begin with the change.
You don't have to be able to see the top of the mountain to know that you can only get there by moving forward
This is how you make a smooth start :
Understand the macros: Carbohydrates, Proteins, Fats
Breathe, to reduce stress, improve immunity and induce calm
Create your sleep environment and build your sleep routine
Exercise to build strength, improve digestion and feel happy
Increase connection to friends and family
Vitamins, minerals, seasonal fruits and an end to cravings
What to expect after 14 days?
Better sleep schedule
Better exercise routine
A technique to deal with stress and remain calm
A better DIET
A drop in body fat!
3.5 kg down with 2 inches off the waist.
All in just 14 days!!!
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