Over the past few years, semaglutide has been making headlines under various brand names like Ozempic, Rybelsus, and Wegovy. Originally developed for managing Type 2 Diabetes, it has exploded into the public eye as a "miracle" weight-loss drug. From celebrity endorsements to social media trends, semaglutide's popularity has skyrocketed. But what does the science actually say? Is it truly a game-changer, or are there serious risks lurking beneath the surface?

A lot of people often ask me, "What do you usually buy for your meals?"  So, I thought I’d share my go-to shopping list that helps me...

Boost health & stay lean! Prioritize protein to crush cravings, fuel metabolism & prevent overeating. The Protein Leverage Hypothesis

There is a diff between proudly accepting your flaws and telling the world that obesity is healthy. This is real v/s pseudo body positivity.

To have sugar or not to have, that is the question. This article exposes how the confusion was created by hiding the truth.

It's small, sweet and tasty. But it is also addictive and a cause of almost all lifestyle diseases. Come look at some of its effects.