There is a diff between proudly accepting your flaws and telling the world that obesity is healthy. This is real v/s pseudo body positivity.

Is it calories? Is it activity level? Is it hormones? Everyone has a different theory for fat loss. Let's see what Mother Nature has to say.

Yes, you can create you own happiness. It's time to take control of your own joy.

All the joy and happiness you can experience in your life can only be felt by a healthy brain. Let's look at how to maintain brain health.

Simon Sinek said "Start with WHY" This is my answer.