Is it calories? Is it activity level? Is it hormones? Everyone has a different theory for fat loss. Let's see what Mother Nature has to say.

Toxins are bad for our health. All toxins however do we really need to go on a specific detox diet? Let's look at it -

A gist of how some goof ups, and selfish greed of a few people led to one of the biggest blunders in public health.

Yes, you can create you own happiness. It's time to take control of your own joy.

All the joy and happiness you can experience in your life can only be felt by a healthy brain. Let's look at how to maintain brain health.

Let's look at some of the conventional advices given by diet experts.