Shreyans Surana’s Journey: From Diabetes to Pre-Diabetic & 9kg Weight Loss in Just 90 Days!
This post talks about Coach Rashi Jain's client successes.
Meet Shreyans Surana, a businessman from Kanpur who took charge of his health and achieved a remarkable transformation!
When he started his journey, his HbA1c was 8.7, putting him in the diabetic range. Despite his hectic schedule, he committed to my 90-Day Diabetes Reversal Challenge under my guidance as a Disease Reversal Expert & Health Coach.
The Result?
✔️ HbA1c dropped from 8.7 to 6.1 (Diabetic to Pre-Diabetic)
✔️ Lost 9 kgs, feeling lighter and more energetic
✔️ Gained control over his health & lifestyle
Shreyans’ story is proof that reversing diabetes and achieving weight loss is possible with the right lifestyle changes and commitment.
I have been concentrating on the 6 Pillars of Health:
1. What You Eat?
2. How You Eat?
3. Sleep?
4. Environment?
5. Small Activities?
6. Emotions?
I gave small action steps every week to help implement them effectively
Approach & Action Plan: Rashi designed a step-by-step personalized plan focusing on:
How to Eat: Introduced mindful eating techniques (chewing well, eating slowly, avoiding distractions etc.). Focused on the Magic Plate concept to ensure balanced nutrition.
What to Eat: Eliminated refined carbs and sugars. Added fiber-rich foods, healthy fats, and protein sources. Ensured a low glycemic index (GI) diet for blood sugar stability.
Activity: Set a goal of 10K steps daily with brisk walking to improve insulin sensitivity.
Sleep: Ensured 7–8 hours of quality sleep to support recovery and hormone balance.
Emotions: Managed stress through meditation, journaling, and deep breathing exercises.
Environment: Decluttered packaged foods visible at home to minimize unhealthy choices. Ensured exposure to natural sunlight for circadian rhythm and vitamin D.
Supplementation Plan: To support overall health, Rashi added the following -
✔ Vitamin D
✔ B12
✔ Omega-3
✔ Whey Isolate
✔ Multivitamin
Results Achieved:
✅ Blood sugar levels improved (Diabetes to Pre-Diabetes).
✅ Energy levels increased, reducing fatigue.
✅ Better sleep & mood stability.
✅ Sustainable lifestyle changes adopted.
This transformation was achieved through small, consistent action steps and shows how the small steps in life do matter.
Let us all congratulate her on being a good coach and educator 😎
Congratulations Rashi.