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Mumbai
THE
LONGEVITY
SOLUTION
Embark on a journey towards a healthier future
What did you do if you've had a good day?
What did you do if you've had an ugly day?
Did you open the fridge when you were bored?
If your answer to those three questions was Eat. You must have noticed that a lot of the times, the food you must have wanted to eat were actually manufactured and advertised as a comfort food.
The problem is modern food marketing campaigns have made :-
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More and more processed food available
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Made it acceptable to eat these processed foods
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It validates emotional eating and has even categorized sugary foods as 'comfort' food
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Confuses us about what's healthy and what's not
If you have found it difficult to lose excess fat, you're in the right place
If you have found yourself dependent and addicted to processed food, you're in the right place
If you feel like you have really wanted to enjoy getting healthier, you're in the right place
If you want to have higher energy, better sleep, memory and focus, you're in the right place
Did you realize vegetable oils are made from oil seeds and not vegetables?
What is Freedom 90?
Freedom 90 is a health transforming program that teaches you to the science behind human nutrition and movement that not just helps you lose excess body fat but also improves your resistance against many metabolic diseases.
Its a diet and exercise program for someone who wants to lose weight, maintain weight, build muscle and strength, improve exercise and sports performance and anyone who wants to live a longer, healthier life.
Freedom 90 will make you free from cravings and emotional eating. It will make you free from the food industries' healthy food confusion and make you want food that nourishes your body and mind.
Did you realize multigrain cookies are made from multigrain FLOUR and not the grain itself?
Good food marketing eh?
You will learn the following things during your 90 day journey :
Learn to understand the difference between emotional, boredom and nutritional hunger
Understand how fat gain and fat loss works at the hormonal level
Learn how to put your body into fat burning mode and the right way to move your body
Implement changes in your mindset about food and cravings so that you never crave again!
How not to start eating crappy food
This is what's included in
Freedom 90 program:
One on One consultation with Coach Sushil
Through online video conferencing, our founder Sushil Dhokne will explain you the science and philosophy behind eating. Sushil challenges the conventional wisdom by using logic and simple examples to drive the point home. The scientific explanation is just a question away!
The Longevity Solution Freedom 90 e-book
The e-book will act like a summary to all the teachings so it gets easier to go back to any topic if need be. The e-book will also contain the guidelines, the do's and don't's, the actual diet and exercise routine in a systematic format to make it even simpler!
A lot of your health issues can be cured by simply changing what you put inside your body.
6 things you should know before you begin
1
It's a lifestyle change
Yes that's right. It won't be a diet that you follow for 3 months and go back to eating the foods you were already eating prior to starting. The longer you stay on it, the healthier you become!
2
Difference between actual hunger and emotional hunger
Many times, we eat not because we need energy and nutrients but because we want to eat to emotional response and boredom. Understanding the difference between the two makes it easier to stay on track and eliminates a lot of crap being advertised as healthy snacks
3
Exercise requirement based on your goals
We evolved walking long distance, hunting wild animals and looking for foods to gather. The best way to improve strength and stay healthy is to move in a way that our muscles evolved to function. We exercise not to lose fat but to gain muscle and strength.
4
You don't need willpower to continue
You won't need willpower to do something that your body accepts as natural. Freedom 90 does not follow the conventional approach of reducing calories and increasing work outs. It's an eating pattern natural to the human body which won't need willpower because you'll never be kept starving!
5
No need to purchase fancy food products
A natural human diet consists of natural whole foods. You don't need special shakes or pills. They won't prevent you for achieving your goals. Supplements are prescribed as per requirement.
6
It's a big change. It won't be easy
Adopting a lifestyle change is never easy. We never said it will be easy however, continuous support from your coach make things much smoother!
Overview of how Freedom 90 progresses
With Freedom 90, we intend to transform the lifestyle of people we interact with. Below is an overview of what the process looks like -
Consultation phase: This forms the base of your journey. We teach you about what a nutritious diet includes
Bye bye sugar(and it's siblings): This is where the change begins. No, you won't lose sweetness from your life. We come up with better options later on!
Bye bye processed foods: Another step to take you off the foods which are basically sugar
The shocking diet starts: Shocking? Yes - as it challenges the conventional wisdom
You see the magic happening: Fat loss becomes visible a couple weeks in. Energy levels have already shot up some days back.
Unbelievable changes: Your'e getting complements for your transformation already?
Making it a Lifestyle: You have practically reached your weight goal. Your immunity and vitality has gone up a bit. Your strength and exercise performance have significantly improved. Would you want to maintain and improve upon these? Make it a Lifestyle!
You Can Be Free!
90 days from now you will be extremely satisfied that you took this decision
Looking yourself in the mirror having lost weight and improved performance.
You will have improved brain function and memory, all this without starving yourself.
You will have given yourself the best gift ever. The gift of health!
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