There is a diff between proudly accepting your flaws and telling the world that obesity is healthy. This is real v/s pseudo body positivity.

It's small, sweet and tasty. But it is also addictive and a cause of almost all lifestyle diseases. Come look at some of its effects.

Is it calories? Is it activity level? Is it hormones? Everyone has a different theory for fat loss. Let's see what Mother Nature has to say.

A gist of how some goof ups, and selfish greed of a few people led to one of the biggest blunders in public health.

Yes, you can create you own happiness. It's time to take control of your own joy.

All the joy and happiness you can experience in your life can only be felt by a healthy brain. Let's look at how to maintain brain health.

Let's look at some of the conventional advices given by diet experts.

In July 2020, FDA sent letters to manufacturers of NAC which can help with 1000 health issues stating it's not a supplement. Learn more...

It's not you who has failed. It's the fat loss system that has failed you.

Shweta's journey away from PCOS, towards a healthy future. While losing 17 kg body fat.

The start of a discussion. An argument to why we need to consider a change in perspective.