It's small, sweet and tasty. But it is also addictive and a cause of almost all lifestyle diseases. Come look at some of its effects.

Is it calories? Is it activity level? Is it hormones? Everyone has a different theory for fat loss. Let's see what Mother Nature has to say.

Toxins are bad for our health. All toxins however do we really need to go on a specific detox diet? Let's look at it -

A gist of how some goof ups, and selfish greed of a few people led to one of the biggest blunders in public health.

Yes, you can create you own happiness. It's time to take control of your own joy.

The start of a discussion. An argument to why we need to consider a change in perspective.

Simon Sinek said "Start with WHY" This is my answer.