There is a diff between proudly accepting your flaws and telling the world that obesity is healthy. This is real v/s pseudo body positivity.

To have sugar or not to have, that is the question. This article exposes how the confusion was created by hiding the truth.

It's small, sweet and tasty. But it is also addictive and a cause of almost all lifestyle diseases. Come look at some of its effects.

Is it calories? Is it activity level? Is it hormones? Everyone has a different theory for fat loss. Let's see what Mother Nature has to say.

Yes, you can create you own happiness. It's time to take control of your own joy.

Let's look at some of the conventional advices given by diet experts.

In July 2020, FDA sent letters to manufacturers of NAC which can help with 1000 health issues stating it's not a supplement. Learn more...

Shweta's journey away from PCOS, towards a healthy future. While losing 17 kg body fat.

The start of a discussion. An argument to why we need to consider a change in perspective.

Simon Sinek said "Start with WHY" This is my answer.